Tag Archives: professional sportsman

How hard do professional sportsmen have to train to gain success?

To be the leader, you have to understand the cost that is always worth it. Sweat, tears, pain, and even life are the right prices to pay for the success that professional athletes pay.

With the intensity of exercise as terrible as athletes, their bodies have to trade a lot, only slight deformation causes loss of aesthetics, even worse can be disabled or bring consequences for the next lifetime.

Pawel Poljanski – a cycling athlete, shared a somewhat horror picture on Instagram individuals. It is a picture of deformed hamstring legs after the end of the 16th leg of the Tour de France – the most attractive cycling race on the planet.

Cristiano Ronaldo also has muscular legs, not to mention, his body has suffered a lot of injuries from practice and competition. Behind his success are probably not only tears but also more expensive prices. The Portuguese player is not without being famous in the hearts of fans over the years.

Behind the great performance of successful sportsmen

Behind the graceful dances on the ballet stage that you often admire are so many tears, sweat, and blood. When they took off their canvas shoes, their feet looked pitiful. Deep toenails, purple flesh, and deformed feet are the price dancers have to pay to receive every applause from the audience when performing.

It is known that Alex Gregory and his friends broke the world record by sailing 965km, from Norway to an island 600km from Iceland.

Rowing athlete Alex Gregory – who won a gold medal in the Olympic rowing season twice, posted a photo of his hands in the New York Times. It is known that Alex Gregory and his friends broke the world record by sailing 965km, from Norway to an island 600km from Iceland. After the journey, Alex Gregory’s hand was almost completely deformed due to his wearing paddle gloves in cold and wet weather.

Pain and hardship will be nothing when athletes reach the threshold of success when they confidently hold their heads up proudly of the world. The harshness that they bravely overcome today is the key to opening the rosy roads of a bright future.

The secret behind the success of the professional sportsmen (Part 3)

Understanding RAE helps parents and coaches refine what they feel about the sign of talent. Dr. Barnett said this disruptive selection model could also be a waste of talent, when young stars were unable to resist those who were physically superior to them. He also proposed a possible solution, which is to divide the selection date into two groups: From 1.1 to 1.7 and from 1.7 to the end of the year.

International football

13 years ago, in the Czech football U20 team squad for the 2007 Youth Soccer World Cup finals, there was not even a player born in the last 3 months of the year.

14/21 players were born in the first 3 months of the year. Their opponents in the CK match, the athletes after the tournament, the Argentine team is a bit better when “only” 11/21 players were born in the first 3 months of the year.

10 years later, in 2017, also in this football tournament, the England team, the champions of the tournament, launched a team with 10/21 players born in the last 4 months of the year. This is not difficult to understand when the interruption day in English football is 1.9.

Runner-up in the tournament, Venezuela has only 2 players born in the last three months of the year, while the number of players born in the first three months of the year is 9.

And finally, let’s take a look back at the 30 players on the 2016 Ballon d’Or nomination list to see if these studies are accurate. Cristiano Ronaldo, Gianluigi Buffon, Antoine Griezmann, Diego Godin, Koke, Toni Kroos, Riyad Mahrez, Manuel Neuer, Neymar, Dimitri Payet, Pepe, Paul Pogba, Rui Patricio, Sergio Ramos, Luis Suarez, Jamie Vardy are 16 names born out in the first 3 months of the year.

In short, 53% of the candidates for the Golden Ball award were born in the first three months of the year.

The secret behind the success of the professional sportsmen (Part 2)

Dr. Barnett found that more than 33% of professional athletes playing in the AFL tournament were born in January and only 8% of them were born in December. This result is similar to other international studies in finding clues.

The relationship between the time of birth and the opportunity to become a professional player in sports such as soccer, volleyball and basketball.

Cumulative effect

Imagine being 10 years old, you were considered a “talent” and selected to a certain sports team. Your parents will be very proud and the coach will also invest more time to help you improve. You will get more support, practice more, as well as participate in more matches.

You can get compliments from someone you worship, the positive results after a game, mastering a difficult skill or feeling is an important part of the team. This can be a big mental boost in the beginning of your career. It will help you to be more confident with the thought that you have talent in a certain field. And with the initial success, it will help you continue to reap other successes later.

As for the smaller and less developed players, they need to be able to withstand the shock of failure encountered early life. For kids just 10 years old, this is not easy. The worst can discharge. So it was that they would retire early after a few years of failure and be left behind.

In Canada, the same thing happens in ice hockey. Because this sport requires more physical than football, it is not surprising that the birth rate in the first months of the year also dominated. Since hockey “break-outs” are on the 1.1 calendar day, January, February and March are the most popular birth months.

Olympic sports

The meaning of “Relative Age Effect” (RAE) on Olympic sports is relatively more complex. And similar to ice hockey, the “breaking day” for the athletes to compete in the Olympics is also the 1.1 calendar day.

Moreover, the advantage of weight and bodybuilding plays an important role in fighting sports such as boxing, wrestling, taekwondo, judo and even in boating but has little effect on other sports. requires ingenuity and endurance such as gymnastics or long distance running.

Similar results appear when some researchers analyzed the birthdates of 18,132 competitors at the 2008 Olympic Games. Overall, more male and female athletes were born in the first quarter than any other quarter. another of the year.

The secret behind the success of the professionals sportsmen (Part 1)

To achieve sports success, need to have special qualities. Besides, you need to suit the sport that you participate in the competition. But in addition, there is the impact of other external factors that not everyone can see. And one of the most important factors is when you were born.

The moment you were born has a big impact on your chances of success in sports. The researchers made their comments based on figures of football players in the UK, ice hockey players in Canada and the athletes competing at the 2008 Beijing Olympics. From there, they have drawn surprising conclusions about the impact of the date of birth.

In 2009, when studying professional youth soccer academies in the UK (for ages 16-20), scientists found that up to 57% of the students were born in September, November or December. Meanwhile for June, July or August, this is only 14%. That is, more than half of the students were born in September, November or December.

This is not just the case for the UK. At the European and World Youth Football Championships for ages 17 – 21, there are times when 75% of players are born just lying around for four different months. Similar results were found in ice hockey in Canada and at the 2008 Beijing Olympics.

Another study by Dr. Adrian Barnett from Queensland University of Technology also showed that the month of birth can affect the health and fitness of each person’s future. Barnett analyzed the birth dates of Australian professional rugby players and found an asymmetry as there were many athletes born in the first months of the year, while few were born in the last months, especially the month. twelfth.

Relatively influence on age

This phenomenon is known as the Relative Age Effcet (RAE. is determined by the date of selection interruption by age. In English football, children are classified into different classes based on whether they were born before or on September 1.

Babies born in September obviously have an advantage over those born in August. This is because they have one more year to grow and develop. This becomes even more important during the early stages of puberty,

The achievements of Michael Carrick in professional football career

Although not very well known, Michael Carrick is always burning hard on the pitch and plays an important part in winning. So, who is Michael Carrick? Let’s find out the former club player.

Overview of Michael Carrick

Michael Carrick was born on July 28, 1981 in Wallsend. He is an English coach and former professional football player, and Michael Carrick is currently assistant coach for Manchester United. Michael Carrick has played for West Ham United and Tottenham Hotspur.

He was rated by experts with his ability to deliver creative and technical balls through his body. In 2013, Carrick played 27 times for England, played 369 matches in the Premier League and 59 matches in the European Championship. Over 7 seasons at Old Traford, Michael Carrick has won 4 Premier League titles. And a British League Cup, a European Championship and a club world championship.

Michael Carrick’s career

It is known that Michael Carrick started a professional football career at West Ham United club. He joined the youth team in 1997 and won the FA Cup for the youth team two years later. In the 1999-2000 season, Michael Carrick was loaned out twice to Swindon Town and Birmingham City.

He joined before a solid footing in West Ham United’s official squad for the 2000-2001 season. In the 2002-2003 season, the club was relegated at the end of the season. Carrick has played more than 150 matches for the West Ham club. However, in 2004 Michael Carrick moved to rival London club Tottenham Hotspur, and the transfer fee was set at around £ 3.5 million.

In the 2006-2007 season, Michael Carrick established himself as an important part of the Manchester United squad when he took office in Premier League champion. It was their first title in four years. In the following season, Michael Carrick also made an important contribution to the squad that won the European Cup final against Chelsea. In that match, he played the full 120 minutes and won the penalty shootout with an impressive score of 6 – 5.

Michael Carrick played an important part in the campaign to win the “Double” title Europe 2008: In 2009, Michael Carrick and his team-mates won their third consecutive Premier League title. However, the team failed to defend the Champions League title against the Barcelona club.

The biography of legendary goalkeeper Sergio Romero (Part 2)

International career

In 2007, Romero was named to the Argentina youth team at the South American Youth League in Paraguay and participated in the World U20 Championship in Canada.

On August 8, 2007, he was first started for the Argentina team in a friendly match against Norway and Australia. This helped the Argentine team win.

In 2008, he replaced goalkeeper Oscar Ustari in Beijing 2008.

Romero was a choice for goalkeeper position of coach Sergio Batista to the Copa América 2011. At this time, Argentina was the host who lost to Uruguay on penalties in the quarter-final. However, Romeo retains the main goalkeeper position and is the first choice under new coach Alejandro Sabella for the 2014 FIFA World Cup qualifiers.

In the final of the 2014 FIFA World Cup, he was the main goalkeeper. In the semi-final, Romeo was voted the best player of the match for his outstanding two saves on the 11m penalty shoot-out of Ron Vlaar and Wesley Sneijder, helping Argentina win the next step into the match. 2014 World Football Championship final.

On July 11, he was shortlisted for FIFA’s three best players, awarding the tournament’s best goalkeeper for his outstanding performance.

In the 2015 South America Cup, Romero saved a penalty shootout from Juan Camilo Zúñiga in a penalty shootout in the quarter-finals that ended without a goal, helping the Argentine football team win first. Colombia in Viña del Mar.

The peak of RomeoSergio Romero’s career was targeted by MU club and joined in the presence of one of the best goalkeepers in the world, David De Gea. It can be said that this will be an opportunity for him to express himself and reach the peak of his football career.

In the world, David De Gea has reached the age of 3, but he is confident before the experience of grass and talent to show himself. match. He joined the Argentina team and participated in two World Cups and two Copa America. With the participation of Romeo, the Argentinian football team won the runner-up position in each tournament.

The achievements of Sergio Romeno

Eredivisie: 2008 – 2009

Johan Cruijff Schaal: 2009

Manchester United

UEFA Europa League 2016 – 2017

FA Cup 2015 – 2016

International Argentina U20

FIFA U-20 World Cup: 2007

South American Youth Football Championship: Runner-up 2007

Argentina U23

2008 Summer Olympics: 2008 Gold Medal


FIFA World Cup: Runner-up 2014

Copa América: Runner-up 2015, 2016

Above is the biography of legendary goalkeeper Sergio Romero.

5 basic principles to become a professional sportsman

To become a professional sportsman , it is necessary to combine good thinking with good exercise habits and a healthy lifestyle. Follow in detail in the article below

Work with a coach

You may know your body and physical skills pretty well, but it is always good to have an outside perspective. Coaches can help you set achievable goals, focus on achieving those goals, and find ways to help you make progress if you are lacking. There are a range of coaches who can work with your condition, technique and any other aspect of your qualifications and skills.

Another great advantage of the coaches is: their job is to plan a workout for you. With a coach, you just need to make the plan available, while your coach will have the equipment and schedules ready for you to work.

Create an individual program

To improve your athletic ability, you should focus on improving your specific weakness. Group practice is important, but you’ll also want to make sure you take the time to improve your skills.

Summary of your routine is also a good way to improve your overall performance and reduce your risk of injury. Talk to your personal trainer or coach about how to work on your specific weaknesses and develop all aspects of the sport you are pursuing.

Be on time

When you are training, whether you are yourself or with a group, your coach or coach has time to work with you. Maximize your time by making sure you’re there at the beginning. That usually means that if your training session starts at a peak.

Stay focused when you exercise

Easily let your mind wander when you are doing exercises and practicing. However, it is important that you focus on what you are doing.

Cool down after training

Once you’ve completed a workout or practice, take a moment to give your body some physical cooldown. Some low intensity and long lasting movements are good to help restore your muscles. It is also a good way to relax after an intense workout.

Above are 5 basic principles you need to remember to become a professional sportsman.