Tag Archives: how to become a professional sportsman

The secret behind the success of the professional sportsmen (Part 3)

Understanding RAE helps parents and coaches refine what they feel about the sign of talent. Dr. Barnett said this disruptive selection model could also be a waste of talent, when young stars were unable to resist those who were physically superior to them. He also proposed a possible solution, which is to divide the selection date into two groups: From 1.1 to 1.7 and from 1.7 to the end of the year.

International football

13 years ago, in the Czech football U20 team squad for the 2007 Youth Soccer World Cup finals, there was not even a player born in the last 3 months of the year.

14/21 players were born in the first 3 months of the year. Their opponents in the CK match, the athletes after the tournament, the Argentine team is a bit better when “only” 11/21 players were born in the first 3 months of the year.

10 years later, in 2017, also in this football tournament, the England team, the champions of the tournament, launched a team with 10/21 players born in the last 4 months of the year. This is not difficult to understand when the interruption day in English football is 1.9.

Runner-up in the tournament, Venezuela has only 2 players born in the last three months of the year, while the number of players born in the first three months of the year is 9.

And finally, let’s take a look back at the 30 players on the 2016 Ballon d’Or nomination list to see if these studies are accurate. Cristiano Ronaldo, Gianluigi Buffon, Antoine Griezmann, Diego Godin, Koke, Toni Kroos, Riyad Mahrez, Manuel Neuer, Neymar, Dimitri Payet, Pepe, Paul Pogba, Rui Patricio, Sergio Ramos, Luis Suarez, Jamie Vardy are 16 names born out in the first 3 months of the year.

In short, 53% of the candidates for the Golden Ball award were born in the first three months of the year.

How to take care of your body to become a professional athlete?

Ensure enough water

Regardless of the level of work you are doing, it is important that you receive the right amount of water before, during and after your physical activity. If you do not drink water properly, your body cannot function normally, and you will feel tired, cramped and dizzy, if not something worse such as heat exhaustion or stroke due to heat.

If the weather is particularly hot, or intense exercise, increase the amount of water a little.

At work, sports drinks can be helpful to maintain hydration and energy. Look for drinks that contain lots of carbohydrates and electrolytes, as they will help you maintain your energy.

Get proper nutrition

Eating right will help provide you with the nutrients needed to build muscle and maintain your energy during exercise or playing sports. A good athlete will also be able to change his or her diet before and after exercise to gain the best benefits from food. The specifics of your diet will vary depending on the sport you play and how much you exercise, so don’t be afraid to consult a trainer, dietitian or doctor. to have the best diet for you.

Before you work, you need to consume foods that will help give you energy. These can be simple meals with lean proteins like chicken, vegetables and whole grain rice. If you need something quick, look for easily digestible carbohydrates, such as half a banana or a heavy carb energy bar.

After training, your goals should be restored. You want more protein and carbohydrate foods to help restore your energy. Foods like milk, which contain both, are especially good. You can also consume things like mixing sugar with nuts or yogurt and granola to help the recovery process.

Get enough sleep

Sleep can play an important role in consistent and vigorous athletic activity. Sleep helps regenerate your energy and strength after exercise, allowing you to play the best the next day to practice or play sports. Getting regular sleep will also keep your stress level lower. This will help you stay calm and focused throughout the competition.

If you are going through an intensive training phase, or a difficult time on your schedule, don’t be afraid to add a bit of sleep to your schedule. An extra nap of the day can give you a little extra energy.

Above are the methods to improve thinking, exercise habits and a healthy lifestyle to become good athletes. Wish you improve your habits and become a successful athlete!

How to achieve a good mental state to become a good athlete? (Part 2)

Set performance goals

These are goals to achieve specific milestones while playing sports. They may involve recording a certain number of points or reaching another statistical marker, such as reducing the time it takes for you to run a certain distance. These goals should be easily tracked so you can see how close you are to achieving them.

Set habit goals

These are goals that change the way you play, focusing on your process, not the outcome. These can be things like making sure your head stands up while walking through, or going to bed at a certain time.

Visualize success

Preparing your mind for what you want and what it would be like if you achieved it is an important part of a successful athlete. Professional athletes take the time to visualize their success before it happens. This can help them calm down before a competition, thinking about how good it is to achieve their goals, rather than worrying about not being able to achieve them.

One way to help is to identify and focus on the successes you already have. Think about your greatest accomplishments and how it feels to achieve them. This will help you avoid mistakes and errors, because that’s a sure way to repeat them.

Being modest

Great athletes not only take care of their bodies and develop their skills. They also respect others, including their opponents. A good athlete can control his emotions, not too angry when things go wrong for them. This not only helps to deal with coaches and supporters, but also to overcome tough opponents, or other things that can hurt an athlete’s confidence.

Above are things you need to do to achieve a good mental state to become a good athlete. Hopefully, the article is helpful for you.

How to achieve a good mental state to become a good athlete? (Part 1)

To be a good athlete, not just being gifted is enough. When you have the best preparation for your sport, you will be in good spirits. Good thinking, good exercise habits and a healthy lifestyle can improve your fitness and help you become a better athlete.

Besides regular practice, good health and suitable nutrition, a good athlete also needs to prepare for a good mental health and spirits. Therefore, in the article below, we will guide you to getting a good mental state to become a good athlete. Let’s check them out!

Find a sport you are passionate about

If you want to be a great athlete, the best thing you can do is to find something that really matters to you. This can be a sport that you enjoy playing and practicing, something that will help you get through tough days. In addition, if you like what you are doing, you will be less stressed, which will help you recover better from training and injuries.

Make your sport a priority

If being an athlete is important to you, goodness takes a lot of your time. You may not be talented or skilled enough to become a professional, but by ensuring that you regularly have the time to practice, you will be able to show constant improvement.

Maintain a positive attitude

Becoming an athlete is an opportunity to compete with others and succeed in something. Focus on the great things you can do, this will allow you to pursue excellence, not perfection.

Target set. When you start a practice or start a exercise regime, set a goal to strive for. Great athletes can set goals for both realistic and achievable short and long-term goals. Part of an athlete’s progress is your ability not only to achieve your goals, Regularly overtake them.

5 basic principles to become a professional sportsman

To become a professional sportsman , it is necessary to combine good thinking with good exercise habits and a healthy lifestyle. Follow in detail in the article below

Work with a coach

You may know your body and physical skills pretty well, but it is always good to have an outside perspective. Coaches can help you set achievable goals, focus on achieving those goals, and find ways to help you make progress if you are lacking. There are a range of coaches who can work with your condition, technique and any other aspect of your qualifications and skills.

Another great advantage of the coaches is: their job is to plan a workout for you. With a coach, you just need to make the plan available, while your coach will have the equipment and schedules ready for you to work.

Create an individual program

To improve your athletic ability, you should focus on improving your specific weakness. Group practice is important, but you’ll also want to make sure you take the time to improve your skills.

Summary of your routine is also a good way to improve your overall performance and reduce your risk of injury. Talk to your personal trainer or coach about how to work on your specific weaknesses and develop all aspects of the sport you are pursuing.

Be on time

When you are training, whether you are yourself or with a group, your coach or coach has time to work with you. Maximize your time by making sure you’re there at the beginning. That usually means that if your training session starts at a peak.

Stay focused when you exercise

Easily let your mind wander when you are doing exercises and practicing. However, it is important that you focus on what you are doing.

Cool down after training

Once you’ve completed a workout or practice, take a moment to give your body some physical cooldown. Some low intensity and long lasting movements are good to help restore your muscles. It is also a good way to relax after an intense workout.

Above are 5 basic principles you need to remember to become a professional sportsman.