Category Archives: Become a professional sportsman

How hard do professional sportsmen have to train to gain success?

To be the leader, you have to understand the cost that is always worth it. Sweat, tears, pain, and even life are the right prices to pay for the success that professional athletes pay.

With the intensity of exercise as terrible as athletes, their bodies have to trade a lot, only slight deformation causes loss of aesthetics, even worse can be disabled or bring consequences for the next lifetime.

Pawel Poljanski – a cycling athlete, shared a somewhat horror picture on Instagram individuals. It is a picture of deformed hamstring legs after the end of the 16th leg of the Tour de France – the most attractive cycling race on the planet.

Cristiano Ronaldo also has muscular legs, not to mention, his body has suffered a lot of injuries from practice and competition. Behind his success are probably not only tears but also more expensive prices. The Portuguese player is not without being famous in the hearts of fans over the years.

Behind the great performance of successful sportsmen

Behind the graceful dances on the ballet stage that you often admire are so many tears, sweat, and blood. When they took off their canvas shoes, their feet looked pitiful. Deep toenails, purple flesh, and deformed feet are the price dancers have to pay to receive every applause from the audience when performing.

It is known that Alex Gregory and his friends broke the world record by sailing 965km, from Norway to an island 600km from Iceland.

Rowing athlete Alex Gregory – who won a gold medal in the Olympic rowing season twice, posted a photo of his hands in the New York Times. It is known that Alex Gregory and his friends broke the world record by sailing 965km, from Norway to an island 600km from Iceland. After the journey, Alex Gregory’s hand was almost completely deformed due to his wearing paddle gloves in cold and wet weather.

Pain and hardship will be nothing when athletes reach the threshold of success when they confidently hold their heads up proudly of the world. The harshness that they bravely overcome today is the key to opening the rosy roads of a bright future.

Learn about the diet of famous boxers around the world

The common points from the diet of famous boxers in the world that Kickboxing synthesized. You can also apply for yourself to be healthy as a boxer.

1. Eat several meals a day, meals spaced out

The famous puncher of the Fabricio Werdum boxing village shared, he usually ate 8 meals a day, eating several small meals to help the body absorb better, not creating too full of pressure on the digestive system, reducing the risk of cholesterol-related diseases. Similarly, Bruce also implements this method with 4-5 meals a day.

Most famous boxers are spaced meals in a day, averaging 4 hours apart. According to US health experts, the amount of time an empty stomach is starved is directly proportional to the body’s ability to store fat. Therefore, the body should not be hungry for long.

2. Eat enough carbohydrates

A meal of Royce Gracie does not have too many carbs because if you eat too full will make the body sluggish and dizzy, starch is also the culprit causing obesity and fat accumulation.

3. Do not use desserts with soft drinks

Do not drink soft drinks especially carbonated soft drinks.

4. Breakfast with high carbohydrate

In the diet of professional boxing athletes, breakfast is usually cared for with food that is high in carbohydrates.

In the diet of professional boxing athletes, breakfast is high in carbohydrates.

5. Use protein supplements

This was used by Bruce Lee, Fabricio Werdum, and Ronda Rousey. For high intensity, training boxers need to add meat-rich dishes and use protein supplements.

6. Eat snacks between meals

Snack on foods like frozen grapes, almonds, dry fruit mixes, or whole grains. Always keep your stomach from getting hungry.

7. Drink plenty of water

On average, each boxer drinks 2-2.5 liters of water a day and more for hard training days.

8. Not eating before bed (eating late at night)

Queen MMA Rousey advises that you should not eat anything during a period of 3 hours before going to bed because the body does not have enough time to digest food, leading to fat accumulation for the body.

The secret behind the success of the professional sportsmen (Part 3)

Understanding RAE helps parents and coaches refine what they feel about the sign of talent. Dr. Barnett said this disruptive selection model could also be a waste of talent, when young stars were unable to resist those who were physically superior to them. He also proposed a possible solution, which is to divide the selection date into two groups: From 1.1 to 1.7 and from 1.7 to the end of the year.

International football

13 years ago, in the Czech football U20 team squad for the 2007 Youth Soccer World Cup finals, there was not even a player born in the last 3 months of the year.

14/21 players were born in the first 3 months of the year. Their opponents in the CK match, the athletes after the tournament, the Argentine team is a bit better when “only” 11/21 players were born in the first 3 months of the year.

10 years later, in 2017, also in this football tournament, the England team, the champions of the tournament, launched a team with 10/21 players born in the last 4 months of the year. This is not difficult to understand when the interruption day in English football is 1.9.

Runner-up in the tournament, Venezuela has only 2 players born in the last three months of the year, while the number of players born in the first three months of the year is 9.

And finally, let’s take a look back at the 30 players on the 2016 Ballon d’Or nomination list to see if these studies are accurate. Cristiano Ronaldo, Gianluigi Buffon, Antoine Griezmann, Diego Godin, Koke, Toni Kroos, Riyad Mahrez, Manuel Neuer, Neymar, Dimitri Payet, Pepe, Paul Pogba, Rui Patricio, Sergio Ramos, Luis Suarez, Jamie Vardy are 16 names born out in the first 3 months of the year.

In short, 53% of the candidates for the Golden Ball award were born in the first three months of the year.

The secret behind the success of the professional sportsmen (Part 2)

Dr. Barnett found that more than 33% of professional athletes playing in the AFL tournament were born in January and only 8% of them were born in December. This result is similar to other international studies in finding clues.

The relationship between the time of birth and the opportunity to become a professional player in sports such as soccer, volleyball and basketball.

Cumulative effect

Imagine being 10 years old, you were considered a “talent” and selected to a certain sports team. Your parents will be very proud and the coach will also invest more time to help you improve. You will get more support, practice more, as well as participate in more matches.

You can get compliments from someone you worship, the positive results after a game, mastering a difficult skill or feeling is an important part of the team. This can be a big mental boost in the beginning of your career. It will help you to be more confident with the thought that you have talent in a certain field. And with the initial success, it will help you continue to reap other successes later.

As for the smaller and less developed players, they need to be able to withstand the shock of failure encountered early life. For kids just 10 years old, this is not easy. The worst can discharge. So it was that they would retire early after a few years of failure and be left behind.

In Canada, the same thing happens in ice hockey. Because this sport requires more physical than football, it is not surprising that the birth rate in the first months of the year also dominated. Since hockey “break-outs” are on the 1.1 calendar day, January, February and March are the most popular birth months.

Olympic sports

The meaning of “Relative Age Effect” (RAE) on Olympic sports is relatively more complex. And similar to ice hockey, the “breaking day” for the athletes to compete in the Olympics is also the 1.1 calendar day.

Moreover, the advantage of weight and bodybuilding plays an important role in fighting sports such as boxing, wrestling, taekwondo, judo and even in boating but has little effect on other sports. requires ingenuity and endurance such as gymnastics or long distance running.

Similar results appear when some researchers analyzed the birthdates of 18,132 competitors at the 2008 Olympic Games. Overall, more male and female athletes were born in the first quarter than any other quarter. another of the year.

The secret behind the success of the professionals sportsmen (Part 1)

To achieve sports success, need to have special qualities. Besides, you need to suit the sport that you participate in the competition. But in addition, there is the impact of other external factors that not everyone can see. And one of the most important factors is when you were born.

The moment you were born has a big impact on your chances of success in sports. The researchers made their comments based on figures of football players in the UK, ice hockey players in Canada and the athletes competing at the 2008 Beijing Olympics. From there, they have drawn surprising conclusions about the impact of the date of birth.

In 2009, when studying professional youth soccer academies in the UK (for ages 16-20), scientists found that up to 57% of the students were born in September, November or December. Meanwhile for June, July or August, this is only 14%. That is, more than half of the students were born in September, November or December.

This is not just the case for the UK. At the European and World Youth Football Championships for ages 17 – 21, there are times when 75% of players are born just lying around for four different months. Similar results were found in ice hockey in Canada and at the 2008 Beijing Olympics.

Another study by Dr. Adrian Barnett from Queensland University of Technology also showed that the month of birth can affect the health and fitness of each person’s future. Barnett analyzed the birth dates of Australian professional rugby players and found an asymmetry as there were many athletes born in the first months of the year, while few were born in the last months, especially the month. twelfth.

Relatively influence on age

This phenomenon is known as the Relative Age Effcet (RAE. is determined by the date of selection interruption by age. In English football, children are classified into different classes based on whether they were born before or on September 1.

Babies born in September obviously have an advantage over those born in August. This is because they have one more year to grow and develop. This becomes even more important during the early stages of puberty,

How to take care of your body to become a professional athlete?

Ensure enough water

Regardless of the level of work you are doing, it is important that you receive the right amount of water before, during and after your physical activity. If you do not drink water properly, your body cannot function normally, and you will feel tired, cramped and dizzy, if not something worse such as heat exhaustion or stroke due to heat.

If the weather is particularly hot, or intense exercise, increase the amount of water a little.

At work, sports drinks can be helpful to maintain hydration and energy. Look for drinks that contain lots of carbohydrates and electrolytes, as they will help you maintain your energy.

Get proper nutrition

Eating right will help provide you with the nutrients needed to build muscle and maintain your energy during exercise or playing sports. A good athlete will also be able to change his or her diet before and after exercise to gain the best benefits from food. The specifics of your diet will vary depending on the sport you play and how much you exercise, so don’t be afraid to consult a trainer, dietitian or doctor. to have the best diet for you.

Before you work, you need to consume foods that will help give you energy. These can be simple meals with lean proteins like chicken, vegetables and whole grain rice. If you need something quick, look for easily digestible carbohydrates, such as half a banana or a heavy carb energy bar.

After training, your goals should be restored. You want more protein and carbohydrate foods to help restore your energy. Foods like milk, which contain both, are especially good. You can also consume things like mixing sugar with nuts or yogurt and granola to help the recovery process.

Get enough sleep

Sleep can play an important role in consistent and vigorous athletic activity. Sleep helps regenerate your energy and strength after exercise, allowing you to play the best the next day to practice or play sports. Getting regular sleep will also keep your stress level lower. This will help you stay calm and focused throughout the competition.

If you are going through an intensive training phase, or a difficult time on your schedule, don’t be afraid to add a bit of sleep to your schedule. An extra nap of the day can give you a little extra energy.

Above are the methods to improve thinking, exercise habits and a healthy lifestyle to become good athletes. Wish you improve your habits and become a successful athlete!

How to achieve a good mental state to become a good athlete? (Part 2)

Set performance goals

These are goals to achieve specific milestones while playing sports. They may involve recording a certain number of points or reaching another statistical marker, such as reducing the time it takes for you to run a certain distance. These goals should be easily tracked so you can see how close you are to achieving them.

Set habit goals

These are goals that change the way you play, focusing on your process, not the outcome. These can be things like making sure your head stands up while walking through, or going to bed at a certain time.

Visualize success

Preparing your mind for what you want and what it would be like if you achieved it is an important part of a successful athlete. Professional athletes take the time to visualize their success before it happens. This can help them calm down before a competition, thinking about how good it is to achieve their goals, rather than worrying about not being able to achieve them.

One way to help is to identify and focus on the successes you already have. Think about your greatest accomplishments and how it feels to achieve them. This will help you avoid mistakes and errors, because that’s a sure way to repeat them.

Being modest

Great athletes not only take care of their bodies and develop their skills. They also respect others, including their opponents. A good athlete can control his emotions, not too angry when things go wrong for them. This not only helps to deal with coaches and supporters, but also to overcome tough opponents, or other things that can hurt an athlete’s confidence.

Above are things you need to do to achieve a good mental state to become a good athlete. Hopefully, the article is helpful for you.

How to achieve a good mental state to become a good athlete? (Part 1)

To be a good athlete, not just being gifted is enough. When you have the best preparation for your sport, you will be in good spirits. Good thinking, good exercise habits and a healthy lifestyle can improve your fitness and help you become a better athlete.

Besides regular practice, good health and suitable nutrition, a good athlete also needs to prepare for a good mental health and spirits. Therefore, in the article below, we will guide you to getting a good mental state to become a good athlete. Let’s check them out!

Find a sport you are passionate about

If you want to be a great athlete, the best thing you can do is to find something that really matters to you. This can be a sport that you enjoy playing and practicing, something that will help you get through tough days. In addition, if you like what you are doing, you will be less stressed, which will help you recover better from training and injuries.

Make your sport a priority

If being an athlete is important to you, goodness takes a lot of your time. You may not be talented or skilled enough to become a professional, but by ensuring that you regularly have the time to practice, you will be able to show constant improvement.

Maintain a positive attitude

Becoming an athlete is an opportunity to compete with others and succeed in something. Focus on the great things you can do, this will allow you to pursue excellence, not perfection.

Target set. When you start a practice or start a exercise regime, set a goal to strive for. Great athletes can set goals for both realistic and achievable short and long-term goals. Part of an athlete’s progress is your ability not only to achieve your goals, Regularly overtake them.